Eye Benefits of Netra Tarpana
In today’s fast-paced world, our eyes are constantly exposed to screens, pollution, and stress, which can lead to fatigue, dryness, and vision-related problems. While modern medicine offers solutions, the ancient wisdom of Ayurveda provides a natural and holistic approach to eye care through a unique treatment known as Netra Tarpana.
What is Netra Tarpana?
Netra Tarpana, also known as Akshi Tarpana, is a specialized Ayurvedic therapy that focuses on nourishing, rejuvenating, and soothing the eyes. The name comes from two Sanskrit words: Netra, meaning “eyes,” and Tarpana, meaning “nourishment” or “satiation.” This therapy involves the use of medicated ghee (clarified butter), which is retained around the eyes for a specific period to deeply moisturize and cleanse the eye tissues..
The Procedure
- Preparation: The patient is asked to lie down in a relaxed position. A dough-like ring made from black gram flour or wheat flour is shaped and placed around the eyes, creating a barrier to hold the medicated ghee in place.
- Application of Ghee: Warm, medicated ghee is poured into the ring, fully immersing the eyes. The eyes remain open and submerged in the ghee for a specific duration, usually ranging from 15 to 30 minutes, depending on the individual’s condition.
- Relaxation and Cleansing: The patient is encouraged to relax during the therapy, and afterward, the ghee is gently removed, and the eyes are cleaned with a soft cloth. The treatment is typically followed by the application of soothing herbal eye drops to further cool and calm the eyes.
Benefits of Netra Tarpana
- Relief from Dryness: The medicated ghee deeply moisturizes the eyes, relieving dryness, burning sensations, and itching commonly associated with screen overuse and environmental factors.
- Improved Vision: Regular Netra Tarpana treatments help strengthen the eye muscles, improve visual acuity, and can even slow down age-related vision decline.
- Reduction in Eye Strain: It helps reduce the strain caused by prolonged exposure to computers, smartphones, and other digital devices, making it ideal for those with digital eye strain.
- Treatment of Eye Disorders: This therapy is effective in treating conditions like conjunctivitis, eye fatigue, cataracts, and glaucoma, according to Ayurvedic practitioners. It is also beneficial for individuals with refractive errors like myopia (nearsightedness) and hyperopia (farsightedness).
- Soothing for Stress: Since the eyes are closely connected to the nervous system, Netra Tarpana helps reduce mental stress and promotes relaxation, contributing to overall mental well-being.
Who Can Benefit?
Netra Tarpana is suitable for anyone looking to care for their eyes naturally. It is especially beneficial for people with the following conditions:
- Prolonged screen exposure
- Eye strain or fatigue
- Dry eyes
- Blurred vision
- Those looking for preventive eye care
- However, it is important to consult a qualified Ayurvedic practitioner before undergoing Netra Tarpana, especially if you have a pre-existing eye condition or have undergone eye surgery recently.
Conclusion
Incorporating Netra Tarpana into your routine can be a game-changer for your eye health. This ancient Ayurvedic treatment not only helps address common eye problems but also offers a natural and holistic way to keep your eyes healthy in the long run. With its numerous benefits, from reducing dryness and strain to improving vision, Netra Tarpana is an excellent choice for anyone seeking a refreshing and rejuvenating approach to eye care.
Contact Us
For more details or to schedule your treatment, visit our home page or reach out to us:
Ayodhya Park, Tararani Chouk, Old Pune – Bangalore Road, Kolhapur
FAQs
Netra Tarpana is an ancient Ayurvedic therapy specifically designed to nourish and rejuvenate the eyes. This treatment involves placing a dough ring around the eyes and filling it with warm, medicated ghee (clarified butter). The eyes are then submerged in this ghee for a set period, allowing the therapeutic properties of the ghee to deeply penetrate and soothe the eye tissues
Netra Tarpana offers several benefits for eye health through its deeply nourishing and soothing effects. By immersing the eyes in warm, medicated ghee, this therapy helps alleviate dryness, irritation, and fatigue commonly caused by prolonged screen use and environmental exposure
Netra Tarpana is generally not painful or uncomfortable. The procedure is designed to be soothing and relaxing. The warm, medicated ghee used in the therapy is carefully applied around the eyes, and the dough ring creates a gentle barrier to hold the ghee in place. While the sensation of having the eyes immersed in the ghee might feel unusual initially, it is typically warm and comforting
A Netra Tarpana session typically lasts between 30 to 45 minutes. The procedure begins with the preparation, where a dough ring is placed around the eyes to create a reservoir for the medicated ghee. The warm ghee is then poured into the ring, and the eyes are submerged for the prescribed duration, which generally ranges from 15 to 30 minutes. After the ghee is removed, there is usually a short period for cleaning and post-treatment care
Visit Our Website : https://sukhayuayurved.in
