Udvartan

Procedure :-The procedure lasts for about 60 minutes, followed by 20 to 30 minutes of steam. A course of Udvartan typically spans 14 days.

Udvartan, also known as powdered massage, is a popular therapy in Ayurveda. It involves rubbing dry medicinal powders over the body. Kol-kulthadi churn and Trifala churn are commonly used for this massage.

There are two main types of Udvartan :-

  • Ruksha Udvartan: Uses only dry fine powders. Helps in reducing fat, cholesterol, and certain skin conditions.
  • Snigdha Udvartan: Combines oil and dry powder. Recommended for Vata ailments.

Benefits of Udvartan include :

  • Weight reduction and inch loss
  • Improved blood circulation
  • Detoxification
  • Reduced swelling
  • Enhanced skin texture
  • Effective in treating Lipoma, various skin diseases, Rheumatoid Arthritis, and Kapha ailments
  • Recommended for obesity, PCOD, and menstrual irregularities.